Dry land training

Want to get the leading edge on your competitors? We are offering 2 sessions of dryland training!

OPTION 1 :

Starting February 6th - Tuesdays 4:30-5:30 pm at Little Sweatshop, Sherwood park - 2301 Premier Way #180, Sherwood Park, AB T8H 2K8

Drop-in $15/rider 7 yrs & over

( Max 20 Riders - sign up on a first-come basis) Must fill out the form/sign up EVERY WEEK

A New Google form will open for the following week on the Wednesday.

These session will be coached by Sarah Hickey, who is a certified Fitness trainer, for over 20 years, with experience in plyometircs, strength training and crossfit.

Sign up here: https://forms.gle/CEExvHt3fRFGRMTR9

Please Bring INDOOR SHOES and proper gym attire